Exercise and Fitness
Video: Exercise for Health, Dr. Molly Neidermeyer. "Immune system, heart and blood vessels, lung health -- it's not just about weight loss or maintaining your optimal weight, it's really about keeping all the systems going. Aerobics for your heart and lungs. Flexibility -- you're only as young as your spine is subtle. Bones, muscles, tendons, ligaments, facia -- kind of fishnet over all ... so facia does not get stuck. Health is associated with flexibility. Strength: lean body mass is really, really important. Besides attitude, centenarians have been physically active, they've walked. Only 20% of emotional trauma can be processed verbally. Physical movement helps emotional trauma go."
Getting Started
Exercising Outside
- 12 Health Reasons to Spend More Time Outside in Fresh Air and Nature
- Prescription for Better Health - Spending Time Outside and the Greening of Exercise
- Outdoor Workouts in the Morning Fresh Air
Health Benefits of Exercise, and Related Information
- Exercise and Stem Cells, Chris Centeno, MD
- Healthy Lungs - A Source of Growth and Healing Cells, Chris Centeno, MD
- Get FITT for better health: http://www.imjournal.com/resources/web_pdfs/oberg_handout.pdf
- Health benefits: http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise
- Get smarter: The Easiest Way to Get Smarter - No Tuition, Books or Homework Required
- Healthy aging: Links Between Exercise and Anti-Aging, 105 Year Old Sprinter, 106 Year Old Biker, 85 Year Old 3:56:39 Marathoner
- Bible verses on fitness