Exercise and Fitness

Video: Exercise for Health, Dr. Molly Neidermeyer. "Immune system, heart and blood vessels, lung health -- it's not just about weight loss or maintaining your optimal weight, it's really about keeping all the systems going. Aerobics for your heart and lungs. Flexibility -- you're only as young as your spine is subtle. Bones, muscles, tendons, ligaments, facia -- kind of fishnet over all ... so facia does not get stuck. Health is associated with flexibility. Strength: lean body mass is really, really important. Besides attitude, centenarians have been physically active, they've walked. Only 20% of emotional trauma can be processed verbally. Physical movement helps emotional trauma go."

Getting Started

Exercising Outside

Health Benefits of Exercise, and Related Information